• What is Aerobics

    When discussing exercises that are good for health, the term “aerobics” might come up. While you might have a basic idea that aerobics refers to a type of exercise, it is important to understand w...
    Nov 08, 2013 No Comments

  • How Yoga relates to Aerobics

    Anything that you do physically with a moderate level of intensity for an extended period of time is deemed as aerobics. Yoga is an intense exercise regimen and therefore is to be considered aerobics....
    Nov 08, 2013 No Comments

  • What is anaerobics

    Anaerobics differs from aerobic because it promotes the growth of muscle tissues instead of burning fat. With anaerobic exercise, you are really testing your muscles as you push them to their limits t...
    Nov 08, 2013 No Comments

  • Enjoyable Aqua Aerobic Exercises for Health

    There’s more to do at the pool than cannonballs and endless laps. It’s the perfect opportunity to lose weight with exercises that are challenging, effective and completely safe. When you need a lo...
    Nov 08, 2013 No Comments

  • Aerobic

    Aerobic is a descriptive word that means “needing air”, where “air” normally means oxygen. Oxygen is needed to keep muscles active for a long duration because muscles use oxygen in order to bu...
    Nov 08, 2013 No Comments

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