Burn Calories with Bikram Yoga:
If you’re looking for a great way to burn an extremely high number of calories, Bikram yoga just might be your number one answer. In just a single session of Bikram yoga, the average person has the ability to burn between 500 and 1,000 calories. This is higher than traditional yoga by 30%.
The Intensity of Bikram Yoga:
A typical Bikram yoga session consists of moving through twenty-six different positions as well as two different breathing exercises. This is done inside of a room that is heated to 105 degrees Fahrenheit with humidity levels raised to 40%. Usually, a Bikram yoga session will last about an hour and a half. With the heat and humidity aspects of the environment that the Bikram yoga exercises are taking place in, there is a significant increase in your body’s oxygen demand. This therefore forces your lungs to expand much more than usual as they must hold more oxygen. While performing Bikram yoga your lungs will expand to around 50% of their capacity. This is higher than the lung expansion in regular yoga by 10-15%.
Also, with Bikram yoga, the heart is required to pump more blood out to the muscles and other organs. Due to the harsh conditions in which Bikram yoga is performed under, it is deemed to be an extremely difficult form of aerobic exercise. This is because of the intensity of Bikram yoga.
The Energy Demand of Bikram Yoga:
Usually during a workout, the heat goes through the skin and then goes out to the ambient environment keeping the internal temperature of your body the same. The ambient temperature is usually below ninety-eight degrees Fahrenheit. However, this is not the case where Bikram yoga is concerned. Due to the extreme heat and humidity conditions of the atmosphere where Bikram yoga is performed, a negative gradient is created. This means that your body must work against the heat of the environment. Where there is more heat, more energy is required in order to transfer the heat to the skin and out of the body in the form of sweat. This is just one of the many attributes that aids Bikram yoga in burning more calories than any traditional yoga exercise.
Conclusion:
As you can see, Bikram yoga is an extremely effective form of aerobic exercise. It can assist you in burning an abundant amount of calories, by far more than the amount of calories burned with traditional yoga as well as other forms of aerobic exercise. The poses found within Bikram yoga help to build muscle strength as well and also helps to develop a higher muscle endurance. The heat conditions found in the environment Bikram yoga is performed helps the muscles to expand and contract more than with traditional yoga. This aids in improving your flexibility with a minimized risk of injury. The muscle conditioning found in Bikram yoga influences the calories being burned and therefore Bikram yoga aids in better and increased calorie burning than any other aerobic exercise, yoga or otherwise.
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