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	<description>all about aerobics</description>
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		<title>Enjoyable Aqua Aerobic Exercises for Health</title>
		<link>http://www.aerobic.ws/enjoyable-aqua-aerobic-exercises-for-health/</link>
		<comments>http://www.aerobic.ws/enjoyable-aqua-aerobic-exercises-for-health/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 21:14:28 +0000</pubDate>
		<dc:creator>italos</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[aqua aerobics]]></category>
		<category><![CDATA[aqua exercises]]></category>
		<category><![CDATA[aquatic aerobics]]></category>
		<category><![CDATA[aquatic routins]]></category>
		<category><![CDATA[Swimming aerobics]]></category>
		<category><![CDATA[water aerobic routines]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[water exercises]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=355</guid>
		<description><![CDATA[There’s more to do at the pool than cannonballs and endless laps. It’s the perfect opportunity to lose weight with exercises that are challenging, effective and completely safe. When you need a low-impact way of losing weight, nothing is better than aqua aerobics. Benefits Because the water creates natural resistance, these exercises will help to &#8230; <a href="http://www.aerobic.ws/enjoyable-aqua-aerobic-exercises-for-health/">Continue reading</a>]]></description>
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		<title>What is Anaerobics</title>
		<link>http://www.aerobic.ws/what-is-anaerobics/</link>
		<comments>http://www.aerobic.ws/what-is-anaerobics/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 15:15:25 +0000</pubDate>
		<dc:creator>nelkins</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Anaerobic]]></category>
		<category><![CDATA[Anaerobic Exercises]]></category>
		<category><![CDATA[definition]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=159</guid>
		<description><![CDATA[Anaerobics differs from aerobic because it promotes the growth of muscle tissues instead of burning fat. With anaerobic exercise, you are really testing your muscles as you push them to their limits to help them to grow so they can take more of the demands you put upon them. <a href="http://www.aerobic.ws/what-is-anaerobics/">Continue reading</a>]]></description>
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		<title>How Yoga Relates to Aerobics</title>
		<link>http://www.aerobic.ws/how-yoga-relates-to-aerobics/</link>
		<comments>http://www.aerobic.ws/how-yoga-relates-to-aerobics/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 23:20:11 +0000</pubDate>
		<dc:creator>nelkins</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=155</guid>
		<description><![CDATA[Anything that you do physically with a moderate level of intensity for an extended period of time is deemed as aerobics. Yoga is an intense exercise regimen and therefore is to be considered aerobics. It increases your heart rate and aids in the strengthening of your heart and lungs. Aerobic exercise and yoga also reduce &#8230; <a href="http://www.aerobic.ws/how-yoga-relates-to-aerobics/">Continue reading</a>]]></description>
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		<title>Bikram Yoga Aerobic Exercises</title>
		<link>http://www.aerobic.ws/bikram-yoga-aerobic-exercises/</link>
		<comments>http://www.aerobic.ws/bikram-yoga-aerobic-exercises/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 17:07:14 +0000</pubDate>
		<dc:creator>nelkins</dc:creator>
				<category><![CDATA[Types]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=152</guid>
		<description><![CDATA[Burn Calories with Bikram Yoga: If you&#8217;re looking for a great way to burn an extremely high number of calories, Bikram yoga just might be your number one answer. In just a single session of Bikram yoga, the average person has the ability to burn between 500 and 1,000 calories. This is higher than traditional &#8230; <a href="http://www.aerobic.ws/bikram-yoga-aerobic-exercises/">Continue reading</a>]]></description>
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		<title>What is Aerobics</title>
		<link>http://www.aerobic.ws/what-is-aerobics/</link>
		<comments>http://www.aerobic.ws/what-is-aerobics/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 21:52:20 +0000</pubDate>
		<dc:creator>nelkins</dc:creator>
				<category><![CDATA[Definitions]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[definition]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=146</guid>
		<description><![CDATA[When discussing exercises that are good for health, the term “aerobics” might come up. While you might have a basic idea that aerobics refers to a type of exercise, it is important to understand what exercise you are performing, how it differs from anaerobic exercises and the various types of aerobic exercises available. Aerobics Definition: &#8230; <a href="http://www.aerobic.ws/what-is-aerobics/">Continue reading</a>]]></description>
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		<title>Swimming aerobics</title>
		<link>http://www.aerobic.ws/swimming-aerobics/</link>
		<comments>http://www.aerobic.ws/swimming-aerobics/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:22:01 +0000</pubDate>
		<dc:creator>italos</dc:creator>
				<category><![CDATA[Healthy Diets]]></category>
		<category><![CDATA[Methods]]></category>
		<category><![CDATA[Types]]></category>
		<category><![CDATA[Swimming aerobics]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=60</guid>
		<description><![CDATA[Swimming aerobic functions offering spreads while the distance that is swum spreads. As far as meeting an aerobic absorption goal is concerned, it is not exactly the most simple thing to do. Some people might believe that swimming is not an exercise. However, that simply is not the truth. Swimming is a component to an &#8230; <a href="http://www.aerobic.ws/swimming-aerobics/">Continue reading</a>]]></description>
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		<title>Kickboxing aerobics</title>
		<link>http://www.aerobic.ws/kickboxing-aerobics/</link>
		<comments>http://www.aerobic.ws/kickboxing-aerobics/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:18:24 +0000</pubDate>
		<dc:creator>italos</dc:creator>
				<category><![CDATA[Methods]]></category>
		<category><![CDATA[Types]]></category>
		<category><![CDATA[Kickboxing aerobics]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=54</guid>
		<description><![CDATA[Aerobic kickboxing sometimes is also mentioned as &#8216;boxing aerobics&#8217; or &#8216;cardio boxing.&#8217; Aerobic kickboxing includes a wide range of various kicks, punches, knee strikes and self defense moves. This exercise could be beneficial as an excellent self-defense technique. This has been proven to be a superb advantage for females. Additionally, it is helpful in losing &#8230; <a href="http://www.aerobic.ws/kickboxing-aerobics/">Continue reading</a>]]></description>
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		<title>Cycling aerobics</title>
		<link>http://www.aerobic.ws/cycling-aerobics/</link>
		<comments>http://www.aerobic.ws/cycling-aerobics/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:09:34 +0000</pubDate>
		<dc:creator>italos</dc:creator>
				<category><![CDATA[Methods]]></category>
		<category><![CDATA[Types]]></category>
		<category><![CDATA[Cycling aerobics]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=49</guid>
		<description><![CDATA[Cycling aerobics (aerobic bikes, indoor cycling) can help you lose some weight and improve your existing state of health. An exercise bike is much easier to stick with over the long haul. It can be set inside of your home right in front of your television or out on your front porch. The best thing &#8230; <a href="http://www.aerobic.ws/cycling-aerobics/">Continue reading</a>]]></description>
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		<title>Elliptical trainer</title>
		<link>http://www.aerobic.ws/elliptical-trainer/</link>
		<comments>http://www.aerobic.ws/elliptical-trainer/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 16:06:28 +0000</pubDate>
		<dc:creator>italos</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Instruments]]></category>
		<category><![CDATA[Elliptical trainer]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=47</guid>
		<description><![CDATA[An elliptical trainer is designed to provide a cardiovascular workout rather than build muscles without causing excessive pressure to the joints, therefore lowering the risk of impact injuries. There are three different varieties of elliptical trainers, categorized by the motor or &#8220;drive&#8221; location. The most aged elliptical design is the &#8220;rear drive&#8221; type. The &#8220;front-drive&#8221; &#8230; <a href="http://www.aerobic.ws/elliptical-trainer/">Continue reading</a>]]></description>
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		<title>Indoor Aerobics</title>
		<link>http://www.aerobic.ws/indoor-aerobics/</link>
		<comments>http://www.aerobic.ws/indoor-aerobics/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 15:57:39 +0000</pubDate>
		<dc:creator>italos</dc:creator>
				<category><![CDATA[Types]]></category>
		<category><![CDATA[Indoor Aerobics]]></category>

		<guid isPermaLink="false">http://aerobic.ws/?p=31</guid>
		<description><![CDATA[Indoor Aerobic Exercises can require high performance high tech machines to simple sit up benches to be used at home. The best way for the Indoor Aerobics Exercises is to keep the heart beat at a higher rate for at least 20 minutes, with 5 minutes of warm up and resting schedules before and after &#8230; <a href="http://www.aerobic.ws/indoor-aerobics/">Continue reading</a>]]></description>
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