Indoor Aerobic Exercises can require high performance high tech machines to simple sit up benches to be used at home. The best way for the Indoor Aerobics Exercises is to keep the heart beat at a higher rate for at least 20 minutes, with 5 minutes of warm up and resting schedules before and after each exercising session practiced indoors. Most common Indoor Aerobic Exercises nowadays are jogging and sprint races.
Common forms of Indoor Aerobic Exercises
- The treadmill for running and walking exercises.
- The cycling for monitored work of the hands, cuff and the thigh muscles.
- The stairclimbers are there for the cardiovascular fitness, ability to bear weights.
- The Cross Country Ski Machines are related to related exercises of lower impacts.
- Virtual Trainers are self monitored machines for Indoor Aerobic Exercises.
The cross-country skiing simulator, rowing ergometer, and stair stepper induced higher (P<.05) rates of energy burning than the Airdyne and cycle ergometer. The study concluded that the treadmill is the optimal indoor exercise machine for enhancing energy burning when perceived exertion is used to establish exercise intensity. The treadmill induced higher (P<.05) rates of energy burning for fixed RPE values than all other exercise machines
Indoor aerobics have its advantages and are nowadays very practical. Schools, universities, work places and residential complexes are even situated a gym to work out at anytime.
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